Calm is the #1 mental health app designed to help you manage stress, sleep better, and live a happier, healthier life. Our research-based tools help you build life-changing habits to support …

Calm is the #1 app for Sleep, Meditation and Relaxation. Sleep better, relieve stress, lower anxiety and refocus your attention. Explore an extensive library of guided meditations, Sleep …

You can learn more about how to start meditating with Calm on our blog here. Most importantly, when you open your Calm app, bring your curiosity, a non-judgemental mind, and an open heart.

Calm is all about mindfulness, the practice of paying attention to our thoughts, emotions and experiences without judgement. When we’re able to maintain moment-to-moment awareness, …

Calm is the #1 app for sleep, meditation and relaxation. Manage stress, balance moods, sleep better and refocus your attention. Guided meditation, Sleep Stories, soundscapes, breathwork …

Jan 25, 2022 · Launched in 2012, Calm was founded by entrepreneurs and friends Michael Acton Smith and Alex Tew. Tamara Levitt, head of mindfulness, creates and voices all the …

Jul 11, 2023 · In this guide, we’ll walk you through how to calm your nerves, relax your mind, and tap into a state of calmness — no matter what life throws your way. From breathing exercises …

May 12, 2025 · I tried the Calm app for multiple weeks and discovered that it’s a helpful option for people who need to relax. Read my full review to determine who the app is best for and why …

Calm is a mental health company with the #1 app to help you sleep more, stress less and live mindfully, available in both the App Store and Google Play store.

Calm is the #1 app for sleep and meditation. Join the millions experiencing better sleep, lower stress, and less anxiety.